Constipation is one of the common issues faced by most people.
It comes with an uncomfortable feeling and pain as well. However, diet changes, sleep troubles, stress, or lifestyle habits might have led to a very common issue known as constipation. The best advice you might ever get to keep constipation at bay is to consume adequate water. What if there are other natural laxatives for aiding constipation? It would be better, right? Yes, there are several natural laxatives that you could intake to retain your healthy bowel movement. So, below are a few natural remedies that could be permanently placed in your kitchen and they could be thus helpful in preventing constipation which occurs at any time.
MINT TEA:
Mint is naturally preferred by everyone as it has several health benefits. It is also advisable to consume mint to overcome constipation. Mint tea is naturally soothing and makes you get rid of constipation as early as possible. As it is known as a natural laxative, mint tea helps in stimulating digestion. It relaxes the muscles of the digestive tract and the ginger in the tea helps in promoting more heat in the body. Both ginger and mint would do more for your constipation relief.
SESAME SEEDS:
At least once your mother would have told you to consume sesame seeds when you suffer from stomach-related pain, right? Well, sesame with its oily construct helps in providing moisture to the intestines. When consumed, sesame seeds would provide you relief from the troubles of constipation as it is naturally known as natural laxatives.
CASTOR OIL:
When you consume castor oil, it breaks down the smaller compounds which would stimulate your large and small intestines. This would, in turn, comfort your digestive tract and relieves you from constipation at bay. Consuming one or two teaspoons of castor oil on an empty stomach would provide the result within 8 hours.
ALOE VERA:
Aloe vera is good for both medicinal as well as beauty benefits. It is incorporated with 75 vitamins, enzymes, minerals, and sugars and also natural laxative compounds called anthraquinones. This would in turn help in increasing the water content in your intestine and helps their movement be comfortable. When you consume aloe vera, it would make your stool lubricated and would keep constipation in the bay.
CHIA SEEDS:
With numerous benefits, chia seeds comfort your stomach-related issues. The best way to consume chia seeds is by mixing them in water and leaving them overnight. Then mix the water the next morning and consume it on an empty stomach. Meanwhile, the gel-like texture of the chia seeds would make your stool move through the bowel smoothly.
