Nuts are an excellent choice towards healthier eating habits, as they seamlessly fit into various meals and snacks. Whether enjoyed as a nutritious breakfast, a satisfying evening snack, or an enriching addition to dishes and desserts, nuts provide both health benefits and delightful flavours.
Therefore, adding nuts to your diet not only supports a balanced lifestyle but enhances overall well-being while keeping your meals diverse and enjoyable.
According to nutritionist, Dr. Anjali Hooda, “Nuts are a powerhouse of nutrition, offering a blend of healthy fats, protein, and vital vitamins that can effectively contribute to your overall well-being. Including a variety of nuts in your diet is a smart choice for your overall health.”
Check out these five types of nuts to boost energy and reduce high cholesterol risk
Macadamia nuts
Macadamia nuts are loaded with healthy fats essential for maintaining heart health by managing cholesterol levels. Rich in unsaturated fats, especially Omega-3 and Omega-6 fatty acids, these nuts help optimize cholesterol, reduce inflammation, and support the health of both the heart and brain.
Hazelnuts
Hazelnuts, such as Turkish hazelnuts, are rich in monounsaturated fats, which play a crucial role in reducing cholesterol levels and supporting cardiovascular health. Additionally, these nuts are an excellent source of energy, providing sustained fuel that can help enhance your overall vitality and stamina.
Almonds
Almonds offer various health benefits, including antioxidants, vitamins, and minerals. Consuming almonds can help lower LDL (bad) cholesterol levels and is associated with increased energy due to their rich content of magnesium and vitamin E.
Pistachios
Pistachios are energy-dense nuts that provide a balanced mix of protein, fats, and fiber, helping to reduce cholesterol levels and improve heart health.
Walnuts
Walnuts are a great source of energy and have a high content of omega-3 fatty acids, known for reducing heart disease risk and promoting brain health. Moreover, regular walnut consumption can improve your lipid profile, reducing total and LDL cholesterol.
From macadamia nuts to walnuts, each type offers unique benefits that contribute to heart health and sustained energy.
