Are you also looking to shed off the extra belly fat from your body? A flat belly can bring a lot of discomfort as it does not allow you to wear your favourite dresses and sarees. Besides, the bulging tummy can also be an invitation to a lot of health issues. While reducing fat only from your belly is not possible, you can reduce the inches by putting off a few kilos and decreasing your total belly fat percentage. Here are some tips to get a flat stomach within seven days and you don’t even have to completely alter your daily routine for the same.
High Intake of Soluble Fibres
Soluble fibres make you feel satiated for longer hours. Therefore, you will not need to consume extra calories. Moreover, soluble fibres absorb water and aid the production of a gel that lowers fat absorption. Good sources of soluble fibre include barley, nuts, seeds, beans, and lentils.
Include Aerobic Exercise in Daily Routine
Studies suggest that aerobic exercise is the most effective form of exercise, especially when it comes to reducing belly fat. Burning many calories will automatically result in reduced belly fat. Hence, indulge yourself in running, swimming, or aerobic classes, but ensure that frequency and duration are enough.
Less Stress
Stress less if you wish to prevent your body from gaining fat. It is because the body releases cortisol when you are stressed. The cortisol further gathers fat around your belly. This is one of the primary causes of belly fat. Try to keep yourself calm and cool!
More Sleep
While you sleep, your body burns the stored fat. Additionally, good sleep improves your satiety levels which makes you less vulnerable to sugar cravings. As we all know, sugar consumption is unhealthy for our bodies and increases weight.
Say No To Alcohol
Alcohol results in bloating of your stomach. Control your alcohol intake and it is better to stay away from it, at least for a while. It increases belly fat and also results in increased overall body weight. Instead, you can opt for healthy drinks such as green tea, and vegetable and fruit juice.
