Perhaps people didn’t have to worry as much as they do now about weight loss or post-festival detox in earlier times. This is due to the fact that historically speaking, people have never constrained their everyday physical activities to the extent that they do today, especially given the prevalence of desk jobs, personal vehicles, fast food, and high levels of stress.
After celebrations, people frequently complain of having a bloated stomach, acid reflux, or constipation because their bodies’ poor metabolism and underdeveloped digestive systems are unable to process the excessive amounts of sweets and fried food they have consumed. In such cases, people can follow a detox diet to remove toxins from their bodies while giving their livers and kidneys a rest. So let’s look at some festival detox approaches right now.
Ways to have a festival detox:
Get more rest
It’s critical to get eight hours of sleep each night to assist your body’s detoxification process. The removal of toxic byproducts and self-renewal that occur during sleep are benefits to the brain. Your body needs time to rid itself of toxins, which is prevented if you don’t get enough sleep, which has a number of negative effects. Poor sleep has been linked in studies to conditions like anxiety, stress, metabolic syndrome, cardiovascular disease, hypertension, as well as obesity. If you have trouble falling asleep, maintain a strict routine and make sure to avoid using smartphones and computer screens for at least 30 minutes before bed.
Avoid consuming alcohol
The liver is where more than 90% of the alcohol you drink is processed. By encouraging the accumulation of fat, inflaming the liver tissue, and leaving it scarred, alcohol consumption harms the liver. This prevents the liver from working at its highest level and hinders its ability to do its job of removing contaminants from your body. If you wish your body’s cleansing system to remain effective, you must refrain from drinking alcohol.
Drink plenty of water
Water assists with digestion and nutrient uptake regulate body temperature, lubricates joints, and purifies the body. In order for the cells to function properly and convert the food’s nutrients into usable energy, they must repair themselves. Additionally, by doing this, waste is released into the system, and waste accumulation is dangerous. Water aids in waste removal through sweat and urine. Make it a habit to drink 3 litres or more of water each day. Depending on your diet and daily exercise routine, this number may change. For the most accurate information, it is best to speak with your doctor.
Cut back on sugar and processed food
The root of our health crisis is excessive sugar and junk food consumption. It has been linked to cancer, heart disease, diabetes, as well as obesity. All of these illnesses damage the liver and kidneys, which in turn damage your body’s detoxification system. Sugary beverages and processed food cause fatty liver, which makes detoxification more difficult. Getting a blood test to determine your body’s triglyceride level is the quickest and most straightforward way to determine whether you are consuming excessive levels of sugar or junk food. You should stop eating junk food if it is higher than 150mg/dl. In their place, choose more wholesome options like fruits and vegetables that are high in fibre and whole grains.
Make these dietary adjustments
Broccoli, onions, and garlic are sulphur-rich foods that help counteract the negative effects of dangerous heavy metals. They also aid in glutathione’s optimal function because it is a natural antioxidant with important detoxification functions. Use cilantro liberally as a garnish because it aids in the body’s elimination of phthalates and insecticides. For the detoxification system to remain healthy, gut health is essential. You need to eat more prebiotic foods, such as root vegetables, tomatoes, asparagus, bananas, oats, onions, as well as garlic, to maintain a healthy gut. They support the development of healthful fatty acids by feeding the beneficial bacteria in your gut.
