Hyperuricemia, or elevated uric acid, which results in joint pain and swelling, has become a common problem these days. Unhealthy dietary patterns lead to our bodies producing more uric acid, which can potentially lead to kidney issues. For general health, it is essential to maintain appropriate uric acid levels. In addition to adopting a balanced diet, yoga can also help you manage the level of uric acid. Yoga aids in bringing about beneficial changes within the body.
Regular yoga practice helps your body rid itself of impurities and lowers uric acid levels.
Here are some yoga poses that can help you naturally control your uric acid levels.
Sukhasana (Easy Pose)
One important yoga pose that promotes calmness and mental clarity is Sukhasana, also known as Easy Pose. Deep breathing is practiced in this seated position, which is beneficial for stress management and is also associated with elevated uric acid levels. By improving blood circulation and stimulating your digestive system, Sukhasana can help the body eliminate excess uric acid. To perform this pose, sit cross-legged with your back straight and shoulders relaxed. Focus on inhaling deeply and exhaling slowly.
