Hypertension or high blood pressure has become a common problem today, due to which not only middle-aged people but also young people are getting affected. There was a time when this type of problem occurred on aging, but now the time has changed. Today, it can happen to anyone and is due to extreme stress, sedentary lifestyle and consumption of unhealthy foods. Moreover, if there is a family history of high BP, the risk increases even more. In our busy lives, we often do not find time to improve our BP.
Therefore, here we are telling you about some breathing yoga i.e. breathing exercises, which you should do for high BP. It will not take much time and will help you in reducing your BP. These breathing techniques help to detoxify your blood and enhance your immune system to rejuvenate you.
Sama Vritti
It is a very simple breathing technique and can be done anywhere. It helps you to relax and calm down, which ultimately brings down blood pressure levels. Do this before going to sleep as it will be more beneficial then.
Kapalbhati Pranayama
This breathing technique has many health benefits. To get its benefits, do it on an empty stomach in the morning. It detoxes your blood, frees you from diseases including high blood pressure. However, it is necessary to consult a doctor before you start this practice.
Anulom Vilom pranayama
This technique helps cleanse your nervous system and also improves blood circulation. It is also known to reduce the risk of diabetes and hypertension.
Sitkari Pranayama
It is one of the best breathing techniques. It helps to keep your high blood pressure under control and helps in lowering the blood pressure level, thereby lowering stress levels.
30-second deep breathing yoga
- It is suggested to try this breathing technique in complete silence. However, a recent research study carried out in Japan recommends that such breathing yoga methods can decrease and control the levels of blood pressure.
- Follow this breathing yoga (poses), and evaluate the difference in your levels of blood pressure. However, to avoid undesired complexities, you are suggested to discuss it with your doctor before implementing these procedures.
