Rosemary is one of the best anti-ageing herbs which is native to the Mediterranean region. With its bitter taste and pleasant aroma, rosemary could be used as a tea or essential oil or liquid extract as well.
Apart from its taste and smell, rosemary is rich in nutrients such as iron, calcium and vitamins A, B-6 and C. It has been used for centuries to treat medicinal properties. This means that rosemary is incorporated with effective health benefits. So, here are some of the magical benefits of rosemary herb. Read on. . .
Health Benefits of Rosemary Herb:
Boosts Immune System:
The presence of antioxidants and anti-inflammatory properties in rosemary would be helpful in boosting the immune system as well as improving the blood circulation of the body. But ensure to have it in moderate dose and not too much as it would have its side effect.
Elevates the Mood:
The magical and soothing aroma of rosemary is connected with enhancing the mood and clearing the mind. It would thus ease the stress by lowering the stress hormone, cortisol. So, you would be relieved from stress and anxiety.
Ensures the Stomach Health:
Drinking rosemary tea would be helpful in getting rid of digestive problems. It would also eliminate heartburn, intestinal gas, gallbladder issues and loss of appetite. But it would be helpful in regulating digestion and ensures stomach health.
Improves Brain Function:
The vitamins and minerals of the rosemary herb is effective in cognitive stimulant and enhancing memory performance and quality. Moreover, it would be helpful in developing alertness, intelligence and focus as well.
Great for Hair Health:
The rosemary essential oil would work intensely on your scalp and strands of your hair. It would be helpful in averting baldness, greying, dandruff and dry scalp thereby improving hair growth.
Protects the Skin:
Like improving hair health, rosemary is helpful in enhancing skin health. It would be helpful in protecting the skin cells from damage, especially due to the sun and free radicals. This is because of the presence of essential nutrients in the herb. Well, all these are the magical benefits of the rosemary herb which you might not know.
