During winter, people often forget to drink enough water because the cold weather doesn’t make them feel thirsty. Most people prefer drinking tea and coffee in the morning to keep their bodies warm. However, excessive consumption of caffeine can lead to dehydration.
Take a look at the healthiest option listed below for keeping your body hydrated during cold weather-
- Lime Water: Prepare by cutting a lime into four wedges. Boil a glass of water in a pan and then transfer it to a mug once it is done. Gently squeeze one lime wedge into the water, allowing the entire wedge, skin included, to immerse in the mug. Let it cool for a moment. You can also add 1.2 tsp of honey (optional) for a healthy twist.
- Herbal Teas: Herbal teas offer an effective solution to combat dehydration due to their caffeine-free nature. One such tea is chamomile, a naturally cooling herb that can contribute to maintaining hydration levels. Another option is liquorice root, which aids in regulating and lowering body temperature. It proves to be an excellent choice for staying hydrated and refreshed on a long, hot day!
- Turmeric Milk: Turmeric milk is a wonderful bedtime beverage. Its warmth helps maintain body temperature, promoting restful sleep and a comfortable feeling, especially in colder conditions. Additionally, turmeric milk boasts antibacterial and anti-inflammatory properties. Notably, turmeric may not directly hydrate the body but it contributes to overall health improvement. Meanwhile, milk is hydrating as it comprises about 90% water and serves as a valuable contribution to your overall fluid intake.
- Soups: During the winter season, indulging in hot soups can be a delightful experience. Making soup involves simple steps with just boiling vegetables potatoes, carrots, turnips, peas, tomatoes, and more in water. For added hydration, you can also prepare spinach soup as well. Clear soups, particularly those in the Asian style, made with a clear broth, sliced vegetables, and some shredded chicken are excellent for hydration.
- Ginger Tea: Drinking ginger tea is an excellent method to enhance your hydration. Beyond its hydrating benefits, ginger can provide warmth in cold weather and alleviate common body aches. Begin by washing a one-inch piece of fresh ginger, then slice it. In a pan, boil one cup of water with sliced ginger, and you’re ready to enjoy.
- Warm Jeera Water: Jeera water in cold temperatures provides relief from cold and sore throat. It also aids in clearing mucus accumulated in the chest and respiratory tract. To prepare, add one cup of water and one tsp of jeera to a pan and boil thoroughly. Strain the mixture and drink it warm for soothing benefits.
