Our environment is one of rapid clicks and outcomes. Everything has gotten so fast-paced that people have grown accustomed to seeing results right away. whether for work or weight loss. One process that calls for persistence and patience is weight loss. While it could be tempting to lose weight quickly. Exercise frequently and adhere to a “crash diet” or a very low-calorie diet of less than 800 calories per day are the two most popular ways that people attempt to lose weight quickly.
Losing a lot of weight too rapidly could be harmful to your health. Healthline states that when you consume less calories than you burn, your body begins to use its glycogen energy reserves. Your body’s glycogen is linked to water, so when you burn it for energy, the water is also released.
Rapid Weight Loss: 6 Side Effects
- You lose muscle mass:
Fat loss differs from weight loss. If you are following a low-calorie diet and shedding pounds too quickly, it’s possible that the weight loss is coming from your muscles. - Decreases metabolism:
After a certain point, the body slows the metabolism due to muscle loss and a low-calorie diet. - Nutrient shortage:
Obsessively following a low-calorie diet might result in nutritional deficiencies even though taking fewer calories while burning more calories is the key to weight loss. Low calorie intake can result in lower folate, iron, and vitamin B12 intake. Further consequences could include hair loss, excessive exhaustion, lowered immunity, etc. - Hormonal imbalance:
When we abruptly cut out calories and sugar, our hormone levels alter, which increases our need for eating. - Could lead to gallstones:
Gallstones are solidified fragments of substance that develop inside the gallbladder. They may be an unpleasant consequence of dropping weight too quickly. The digestive juices your gallbladder normally secretes help to break down fatty foods so they can be absorbed. Your gallbladder won’t have to empty the digestive juices if you don’t eat a lot of food. When components inside the digestive juices have time to combine and sit for a while, gallstones may develop. - Significant dehydration:
Low amounts of water weight are typically the outcome of rapid weight reduction. This could cause the body to become severely dehydrated.
In order to lose weight, one must make a long-term, comprehensive adjustment in lifestyle. Here are some fundamental advice for losing weight to keep in mind:
- Consume lean protein
- Reduce your consumption of sugar and starchy foods.
- Insist on healthy fat
- Get lots of sleep.
- Lower your stress levels
- Include high-intensity training and strength work
The key to a successful weight loss journey is finding balance and creating long-lasting habits. So bid crash diets farewell and welcome the results that last.
