Daikon is a mildly flavorful winter radish with fast-growing leaves and a long, white napiform root. It is a white root vegetable popular in Japanese and Chinese cuisines. It is commonly served with meat dishes in Asian cuisines, and it aids in the digestion and breakdown of oil, animal and dairy proteins.
Daikon contains anthoxanthin, a white pigment that helps lower cholesterol and blood pressure. It is considered a superfood because it is high in nutrients and has numerous health benefits. It contains a high concentration of enzymes that aid in the digestion of fat and starch. It is also high in Vitamin C, phosphorus and potassium.
Here are the six effective health benefits of Daikon radish:
Treats respiratory problems
Daikon juice has antibacterial and antiviral properties, and can help you deal with a variety of respiratory issues. Excess phlegm and mucus in your respiratory tracts trap bacteria, causing a variety of issues. It aids in the elimination of excess phlegm, as well as the elimination of harmful bacteria, and thus aids in the maintenance of a healthy respiratory system.
Treats cancer
Daikon contains antioxidant phenolic compounds, which help to prevent or fight various types of cancer, particularly stomach cancer. This is primarily due to the presence of nitrosamine, which inhibits the growth of various cancer-causing substances.
Detoxifies your body
Daikon has diuretic properties, which aid in urine excretion. This process aids in the removal of all harmful toxins from the body, keeping the kidneys clean. As a result, all harmful substances are easily eliminated from your body.
Boost immune system
Daikon contains a high concentration of Vitamin C, which helps to boost the body’s immunity. It aids in the production of white blood cells, which are required for the healing and repair of cells and tissues in the body. So a generous serving of daikon juice will undoubtedly boost your immunity.
Beneficial to your bones
Daikon, like other cruciferous vegetables, has high calcium content. Calcium is necessary for bones and aids in the prevention of osteoporosis and other bone diseases as we age. Daikin in your diet will slow down the ageing effect on your bones.
Good for skin
Daikon consumption is beneficial to the skin. It contains antioxidant properties that aid in the fight against disease-causing free radicals in our bodies. Moderate consumption of this radish helps to prevent wrinkles, increase the skin’s glow, reduce blemishes and dark spots, and regulate blood circulation to the skin.
