During delivery, pregnant women face many physiological changes as the mother’s body nurtures the growing baby within. Ensuring adequate intake of essential nutrients becomes paramount for both the mother’s well-being and the child’s development to cope with these changes.
Every woman wishes to have a healthy delivery and a safe delivery. To give birth to a healthy baby without any problems, both the mother and the baby in her womb must have a healthy development. For that, mothers should take necessary nutrients regularly during pregnancy.
Here, we explore the vital nutrients crucial for pregnant women.
Folic Acid:
Adequate folic acid intake is essential during the early development of the baby’s neural tube, which forms the brain and spine. Folic acid abundant in green leafy vegetables, beans, and pulses, mitigates neural tube defects, ensuring healthy brain and spinal cord formation. So pregnant women should consume things which are rich in folic acid.
Calcium:
Vital for bone strength, pregnant women require increased calcium intake to support the baby’s bones to grow. Adding almond or oat milk, broccoli, and collard greens to the diet can boost bone growth in children.
Iron:
Iron is one of the most important nutrients during pregnancy and essential for oxygen transportation through red blood cells. Iron intake prevents anaemia during pregnancy. Including beans, greens, and collard greens in the diet ensures adequate iron levels.
