After partying hard the previous night, the worst part is the morning after. People experience nausea and suffer from the most spinning headaches.
This is known to be the hangover from drinking the previous night. The day after a fun night almost gets wasted owing to the dizziness that comes from the hangover.
A hangover is a real buzzkill that leaves you with regret and looking for ways to restore energy. Although prevention is better than cure, the mood of the party lets people forget that and end up drinking alcohol and suffering from the disastrous situation. A hangover is a group of unpleasant symptoms that occur from drinking too much alcohol. These symptoms can last for almost a day, and people suffer from headaches, fatigue, thirst, dizziness, nausea, and mood changes.
However, you need not worry. This article will provide several foods that will help you get rid of hangover symptoms. Take a look:
- Asparagus
According to The Journal of Food Science, in their article ‘Effects of Asparagus officinalis Extracts on Liver Cell Toxicity and Ethanol Metabolism,’ asparagus may alleviate alcohol hangover and protect liver cells against toxins. The amino acids and mineral contents of the shoots break down the alcohol after heavy drinking.
- Bananas
This is the best hangover food you can have after a night of heavy drinking. People tend to feel physically weak after drinking alcohol. The muscles work extra hard to break down the alcohol in the body. To restore balance in the body, reach out for bananas. It provides instant energy and the presence of potassium improves muscle function.
- Honey
The study named ‘Honey reduces blood alcohol concentration but does not affect the level of serum MDA and GSH-Px activity in intoxicated male mouse models’ by the BMC Complementary and Alternate Medicine suggests that honey prevents drunkenness and relieves hangover symptoms. It is loaded with antioxidants and concentrated fructose, which helps flush out the alcohol in the stomach. You can either have raw honey or bread.
- Tomato Juice
Just like honey, it helps flush the alcohol from the body. Besides, the water content helps in hydrating the body. Tomato juice provides vitamins and minerals for the body.
- Toast
The liver normally produces more glucose when the blood sugar level drops. However, when a person consumes alcohol, the liver gets busy metabolising the alcohol but can’t regulate the blood sugar, which leaves the person drained. Thus, a toast or a piece of bread provides the necessary carbs and helps pull through the day.
- Clear Liquids
To prevent a horrible hangover, it is necessary to keep oneself hydrated not only the day after but also before setting out to drink. Consuming water while drinking helps dilute alcohol. You can each make a clear soup or broth that helps replace the salt and potassium lost while drinking alcohol.
- Ginger
The spice acts as a natural remedy for morning sickness and an upset stomach, which can be symptoms of a hangover. The best way to consume it is with warm water and honey. You can also brew some ginger tea and sip slowly.
