Whole foods. Non-processed foods, fruits and vegetables are always proven to be the best options for a healthy body and mind. Avocado is one among them. Having avocado has multiple health benefits. It is believed to be one of the best go-to fruits that is filled with different vitamins and nutrients. It helps improve digestion, lowers the risk of depression and prevents bone loss. It provides a good amount of monosaturated fatty acids.
Avocados are a good source of vitamins C, E, K and B6 that help the immune system in the body. They are remedies for our nervous system as well. Avocados are also filled with riboflavin, niacin, folate, pantothenic acid, magnesium, potassium and Omega-3 fatty acids.
Half an Avocado has around 160 calories, 14 grams of fat, 8.5 grams of carbohydrates, around 7 grams of fibre and less than 1 gram of sugar.
Important benefits of avocados include:
Prevents Osteoporosis
Vitamin K, present in avocados helps build good bone health. This vitamin helps absorb calcium and reduces the excretion of calcium through urine
Good Heart Health
76 mg of beta-sitosterol present in avocado helps maintain healthy cholesterol levels in the body. It helps reduce of scope of artery congestion.
Controls Blood Sugar Levels
