One of the vital organs in our body is the urinary bladder, which is responsible for storing and expelling urine. Maintaining good bladder health is of utmost importance to prevent urinary tract infection (UTI) and other related problems. Generally, such problems are more prevalent in women. It is important to incorporate healthy habits that promote the well-being of the urinary bladder and tract. Let’s take a look at some of them.
Refrain from holding back urine
You must empty your bladder timely. You should promptly respond to the urge to urinate, no matter what you are doing. Ideally, one should empty the bladder every two to three hours. While there may be situations where you may be required to hold your pee, it is best to not do so for long. If you keep holding your urine, it can disrupt your urine schedule and may lead to kidney infections.
Relaxed urination
It is essential to stay relaxed while urinating. Stress and tensed muscles during urination can lead to hindrance in the complete expulsion of urine, which may cause kidney problems. While urinating, make sure you are comfortable and let your pelvic muscles relax.
Maintain hydration
Hydration is crucial for the overall health of your body and its organs. Make sure to drink two to three litres of water daily. If your water intake is less, you can supplement your fluid intake with fruit juices and soups.
Limit your caffeine intake
Caffeinated beverages like cold drinks, tea and coffee have diuretic properties that increase urinary frequency.
No smoking
Smoking is injurious to health. It also irritates the bladder and may trigger frequent urination urges.
Incorporate kegel exercises
Kegel exercises are also known as pelvic floor exercises, which you must incorporate into your daily routine. Doing these exercises twice daily will prove beneficial for you.
Avoid abdominal pressure
Try to avoid exerting pressure on the abdomen. Factors like obesity, chronic cough and constipation can exert pressure and affect bladder health. Maintaining a healthy body weight will not only keep you fit, but you will also be able to avoid health issues.
