Healthy lub-dub is possible with these amazing foods!
Add these super-healthy foods to improve your heart’s health!
Evidently, heart diseases are considered to be serious issues in the present day. It has been the growing reason for uncountable deaths all over the world. So, it is highly important to take care of our heart’s health. But how? You could have a healthy heart with a good healthy diet plan. Well, certain types of foods could impact your health whereas some of the foods could negatively impact the blood pressure, triglycerides, cholesterol levels and inflammation, which leads to heart issues.
However, it is highly essential for you to add healthy foods to your diet every day. Let’s check out the following healthy foods to have a healthy heart.
FRESH GREEN LEAF VEGETABLES: We all know that green leafy vegetables are as healthy as other vegetables. You have no idea how it rebuilds your body healthily. You all might be aware of “Popeye, the Sailor Man” cartoon where the main character drags the bottle of spinach and energize himself with the well-build arm. It was how the earlier cartoon exhibits the children about the importance of eating spinach through their cartoon heroes. Similarly, leafy green vegetables such as spinach, kale, and collard greens are a rich source of vitamins, minerals, and antioxidants. Even the presence of Vitamin K helps in the protection of your arteries. So when you intake green leafy vegetables, it lowers the risk of heart diseases.
AVOCADOS: Did you know avocados are a rich source of heart-healthy monounsaturated fats? Yes! Avocados are an excellent source of heart-healthy monounsaturated fats, which have been connected to the reduced levels of cholesterol and decrease the risk of heart disease.
FATTY FISH AND FISH OIL: Probably, we might have heard that fish is good for our vision. But it is good for the heart as well. Fatty fish like salmon, mackerel, sardines, and tuna are inhabited with omega-3 fatty acids and all these varieties of fishes have been known for its heart-health benefits. A study has revealed that consuming fish for a longer period would reduce the levels of total cholesterol, blood triglycerides, fasting blood sugar and systolic blood pressure.
WALNUTS: Here comes walnut with its rich source of fiber and micronutrients such as magnesium, copper, and manganese. Research has revealed that consuming walnuts would protect your heart from diseases.
TOMATOES: The squeeze tomatoes are packed with lycopene which is a natural plant pigment associated with powerful antioxidant properties. Meanwhile, antioxidants are helpful in neutralizing the harmful free radicals and also avert oxidative damage and inflammation, which could be risk factors for heart diseases.
GARLIC: We do know that garlic is an amazing traditional remedy to treat several health issues naturally. Recently, studies have proved that the medicinal properties of garlic and found that garlic could even enhance the health of the heart.
GREEN TEA: Well, green tea has been associated with multiple health benefits. It burns the fat to enhance insulin sensitivity. It also incorporates polyphenols and catechins which could act as antioxidants to avert cell damage, helps in reducing inflammation and shields the health of your heart as well. Have a cup of green tea to rejuvenate your body.
