For breastfeeding moms, there are times when being away from your baby is inevitable, whether in the early days or as your baby grows older. This is where a breast pump becomes invaluable, enabling you to store milk for later use and maintain your milk production.
If you’re a new mom seeking healthy pumping tips, we have got you covered-
- Invest in a good pump: When it comes to pumping, investing in a good pump is essential. If you pump occasionally, a manual or hand-operated device can be a cost-effective and lightweight option. For regular pumping, an electric breast pump offers convenience. However, be cautious about using second-hand pumps, as even with a thorough cleaning, they may pose bacterial risks that could impact both you and your baby
- Practice At Home: At first, many women may not produce a significant amount of milk, so be patient and give your body the time it needs to adjust. Begin practising a week or two before you plan to incorporate regular pumping into your routine. Optimal times for pumping are right after your baby feeds or in between feedings, signalling your body to produce more milk.
- Follow The Baby’s Schedule: Try pumping milk as frequently as you would nurse your child at home. If replicating the home schedule isn’t feasible, consider pumping during morning, lunch, and afternoon breaks to maintain a consistent routine.
- Wear a comfortable outfit: Opt for clothing with front openings, such as a dress, shirt, or cardigan, for easier access while pumping. When pumping in semi-public places like your car, bring a blanket or shawl if you need more privacy.
- Massage: Take a moment to sit and relax. Then, massage your breasts gently or use a warm compress to help with milk flow. Watching a video or looking at a picture of your baby while pumping can help to express more milk the right way.
- Store milk right away: Breast milk can be safely stored at room temperature (below 77 degrees) for 4-6 hours, but it’s advisable to refrigerate it as soon as possible. In the back of a refrigerator, it can last for 5 days, and when frozen, it remains viable for 6-12 months. Always ensure to label the bottle with a date. Use clean glass, BPA-free plastic containers, or specialised storage bags designed for breast milk.
- Build a breast milk stash: When spending time away from your baby, especially during travel, begin pumping the milk about a month in advance. Start building a stash by storing expressed milk in your fridge so that the pumped milk can later be provided to your baby in your absence by the nanny or caregiver.
