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9 Things People Should Avoid Doing To Become Mentally Strong

Mentally strong individuals possess traits and behaviours that enable them to handle various situations, maintain resilience, and keep a positive outlook, even during tough times. Being mentally strong is often seen as a crucial step toward achieving success, as it involves the ability to recover from setbacks and failures, which can be barriers for those who struggle with mental resilience.

Here are some key practices and habits that define mentally strong people:

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