Amla is no less than a boon for health. Because of the benefits of Amla, it has been included in the list of ‘Superfruits’. It is used in a variety of medicines in Ayurveda. Amla is rich in vitamin C. Its intake strengthens immunity. Eating amla also keeps the liver and digestive system in a good condition. People with fatty liver and a weak digestive system benefit from eating amla. Amla contains plenty of antioxidants, which are beneficial for the liver. If you have fatty liver problems, you must eat amla.
Amla Nutrients
1- Amla is rich in antioxidant properties.
2- Eating amla gives the body vitamin C, vitamin E and vitamin A.
3- Amla has anti-bacterial and anti-inflammatory properties.
4- Amla is a good source of fiber. Which helps in maintaining digestion and metabolism of the stomach.
5- Amla contains protein, fat, fiber, calories, sugar and carbohydrates.
6- Amla also contains minerals like iron and calcium.
Amla for liver
Eating amla is very beneficial to keep the liver healthy. This flushes out toxins present in the body and keeps the liver healthy. Amla also reduces hyperlipidemia and metabolic syndrome. Amla is considered the best fit for people with fatty liver. Amla also reduces the risk of liver failure. But you need to know how to consume amla.
If you have fatty liver, you can consume amla like this
Well you can consume amla in any form but if you have fatty liver problems you can eat amla with black salt. You can eat raw amla as a salad by adding salt to it. You can also drink amla juice in the morning and evening. You can also eat amla chips, they are also beneficial. You can also make amla tea and drink it every morning. To make amla tea, cut it and soak it in water overnight. Now add ginger, cardamom to it and boil well. Eating amla like this will strengthen your liver and get rid of fatty liver problems.
Benefits of Eating Amla
Eating amla increases the immunity of the body. Amla also benefits in diabetes, eyes and strengthening the digestive system. Liver is also useful for the brain. Amla has anti-cancer properties and is good for the heart.
Disclaimer: Kindly take these as suggestions only. Please consult a doctor before following any of the above-mentioned treatments/medications/diets.
