Coffee is one of the popular drinks in the world. It is considered an effective tool to eliminate fatigue and sleep and has proved to be quite helpful for those who like to stay up late at night.
Excessive coffee could also have adverse side effects and could be more harmful than alcohol. Therefore, it is recommended to consume coffee only in limited quantities.
Adverse Effects Of Excessive Coffee:
Insomnia: Coffee could definitely help you stay awake. However, students often tend to overdo this by consuming excessive amounts of coffee, which can affect their sleep schedule and cause insomnia.
Addiction: Quitting coffee is more difficult than quitting alcohol. It is difficult to get rid of the adverse effects of Coffee. Caffeine present in coffee triggers specific brain chemicals that are similar to cocaine and amphetamines, thereby making it addictive.
Fatigue: It is advisable not to drink coffee on an empty stomach as it can trigger acid reflex. It is true that caffeine is known to increase energy, but this energy can cause fatigue later if you consume it in excess.
Disclaimer: These should only be adopted as suggestions. Before following any such treatment/medication/diet, please consult your doctor.
