Coughs and cold are common during the winter season. To combat this issue, people incorporate a variety of foods into their diets. However, people also tend to avoid citrus fruits during this period. They believe that fruits, particularly citrus fruits, should be avoided during cough, cold, and phlegm. Experts say that when you have a cough or cold, you should include fruits in your diet.
Including these fruits in your diet will strengthen your immunity and also help overcome the aforementioned problems.
Eat blueberries:
Blueberries should be included in your diet if you have a cough or cold. Blueberries are rich in antioxidants. Minerals, vitamin C, vitamin K, manganese, and fibre are among the nutrients found in them. Eating blueberries boost immunity while also assisting with weight loss. You can also eat lemon, oranges, and grapes as part of your diet.
