Long legs, high torso and a good height is what every parent wants for their child. It can be a matter of concern for the parents if suddenly their child stops growing and their child’s height remains stagnant. As a tall height is considered to be one of the parameters that is regarded as a sign of good health. Parents go to any lengths to make sure that their child grows tall and stays healthy. In most of the cases a child grows out to be the same height as their parents but in some cases a child tends to remain short. Where genetics and hormones have a major role to play in your child’s overall development and increasing height, there can be some other factors as well which affect this process and become a hindering factor. Here we have 3 simple tips and tricks that you can follow to help your child get a good height.
#1. Healthy Diet
We are what we eat , and hence it is important to look after the nutrients that we are consuming. The food we eat has a lot to do with our overall health and a child’s development. It is not just the body weight that gets affected by the consumption of food but it can impact various other factors as well. Consuming a nutrient rich diet helps a person to stay healthy and strengthen the immune system which helps to protect them from various kinds of infections and diseases.
As far as a child’s height is concerned, a right diet with plenty of nutrients in it helps them to grow tall, increase height and become healthy and active. Parents should take a very good care of their child’s diet and look upon what they have been consuming from early childhood itself. Some of the food items that can help your child to get a good height are-
- Rich in calcium milk and milk products such as cheese, curd, paneer, butter, etc.
- Green leafy vegetables
- Eggs
- Soaked gram
- Nuts like almonds
- Mushrooms and soya
- Nutritious fruits like oranges
#2. Exercise
By now it is a well known fact that the benefits of exercising are not just limited to weight loss and bodybuilding. Exercising and having an active lifestyle can help you stay fit, healthy and away from diseases. When it comes to getting a good haight, exercising plays a major role in it. Being physically active would help your child to grow better. Engaging your child in simple exercises from a young age facilitates the process of height growth. It helps them to elongate their spine and correct their posture as well. Some of the exercises that you can include in your child’s routine for their better growth are-
- Cycling
- Stretching
- Hanging
- Running
- Skipping
- Jumping
- Swimming
- Yoga
#3. Sleep
Well you might or might not be able to get a good night’s sleep but your child surely needs it in order to grow taller. As the body’s growth hormones only work while we are sleeping, it is important to rest well and get a good sleep for your child’s body growth. These hormones known as HGH have a direct link in increasing your child’s height. Here are a few things that you need to keep in mind-
- Make sure that your child is sleeping for at least 8 hours in a day.
- Make your child wear some loose clothing to sleep
- Your child’s bed should be comfortable and clean.
While genetics surely play a very important role in determining various factors about a person’s body with height being one of them. It is important to know that it is not just the genes that affect a person’s height but their lifestyle habits and eating habits also have an immense role to play. Follow these simple tips on a regular basis to help your child grow.
