Almost any plate of food in the South Indian culture must include steaming hot ‘rasam’ and rice. Rasam is an exotic, ancient soup made with components and herbs that have a lot of healing potential.
The allure of rasam is difficult to describe because it will leave you speechless. This mouthwatering thin soup’s key ingredients are tomato, and tamarind syrup, as well as robust spices like cumin, pepper, and many others. Rasam is considered one of the best traditional food supplements because it contains all the necessary ingredients to treat various illnesses. Here are some incredible benefits of drinking rasam that make this king soup the most nutrient-dense food.
Health benefits of drinking Rasam:
It helps improve digestion
The most well-known health benefit of rasam is possibly this one. Black pepper is the main ingredient in this situation because it promotes the stomach’s natural production of digestive fluids. Acidity, flatulence, as well as gas, are all reduced as a result. Rasam also acts as a laxative to prevent and manage constipation in addition to these other uses. According to studies, rasam also has antimicrobial properties, making it an effective defence against bacteria such as Staphylococcus, Pseudomonas, as well as E. coli that target digestive health.
It helps with your weight loss journey
Rasam helps with weight loss because it promotes better digestion, which is evidence in and of itself. You will naturally become lighter once your body stops accumulating waste. Additionally, the rasam’s spices have a detoxifying effect that assists to get rid of toxins and avoid water retention. Black pepper is another ingredient in rasam that helps people lose weight. In addition to ensuring that the body burns calories more quickly, black pepper also encourages the faster removal of toxins through sweat or urination.
It helps improve the recovery process
In South India, rasam is the preferred dish for recuperation, much like khichdi is in some regions of North India. Rasam is the ideal food because it is nourishing and helps in recovery from illnesses like the flu, a cough, a cold, a fever, and perhaps even diarrhoea. Rasam’s fluid consistency guarantees that sick people stay hydrated while receiving nutrition. When you add lentils or veggies to the rasam, it becomes a complete meal. Tomatoes from Rasam contain vitamin C, which aids in immunity building.
It helps keep diabetes in check
Meals from the south of India occasionally tend to be high in carbohydrates, which might not be ideal for diabetes patients. Rasam, on the other hand, resolves this issue with its own hypoglycemic activity. This is made possible by the tomatoes and spices, which stop blood sugar levels from rising quickly. A recent study of people between the ages of 30 and 60 who regularly ate South Indian food with rasam revealed that their diabetes was under better control and that their levels of blood sugar had decreased.
It helps with many nutritional deficiencies
Rasam is a superfood of important minerals and vitamins thanks to its wide variety of ingredients. Rasam is loaded with iron, potassium, calcium, zinc, copper, and magnesium, as well as selenium, in addition to vitamins A, C, thiamine, folic acid, and niacin, according to a breakdown of the nutrient content of its common ingredients. As a result, pregnant women and new mothers are fed rasam in sparsely populated South Indian areas to prevent vitamin deficiencies. Rasam is also thought to encourage new mothers to breastfeed more frequently.
Many people consider rasam to be the best comfort food, particularly when it is served with steamed rice and a small amount of homemade ghee. The ingredients for rasam can be easily found, and the seasonings can be made ahead of time. The homemade version, however, is far superior. Despite having a fairly conventional base for its recipe, different versions of rasam can be made by varying the proportions of certain ingredients or by adding additional ingredients altogether.
