Have you ever woken up in the middle of the night with a muscle cramp? Or Have you felt one kick in during a workout or simply active life? It can be quite a puzzling sensation and can definitely throw a cramp in your day.
Fortunately, there are ways to prevent cramps, and they can’t really be too severe. There is no risk of your muscles getting so badly hurt that they won’t work anymore.
In this article, we will answer the question, ‘why do muscles cramp?’ to help you understand that muscle cramp of yours.
Dehydration
Dehydration can cause muscle cramps for several reasons. When you are dehydrated, your blood volume decreases and your blood pressure drops. This can lead to less blood flow to your muscles, causing cramps.
Additionally, dehydration can cause your muscles to overheat and become irritated. When you are dehydrated, your body’s electrolyte levels can become imbalanced.
You can avoid this by drinking water and sports drinks. Tonic water can also help you, and you can find more information here on what it is.
Nutrient Deficiencies
Nutrient deficiencies can cause muscle cramps because muscles are not getting the proper nutrients they need to function correctly. They can become weak because of nutrient deficiencies and start to cramp.
Another reason is that the body may not be able to absorb the nutrients properly, which can also lead to muscle cramps. There are different foods to avoid cramps that you can take as part of your diet.
Overuse of Muscles
Overuse of muscles can cause muscle cramps when the muscles become fatigued and are unable to contract properly. This leads to a build-up of lactic acid in the muscles due to overuse.
To prevent muscle cramps, it is important to always cool down after physical activities. If you’re cramping up, one muscle cramp treatment to help you out is to stop the activity first. Stretch out the muscle and rub it down until the cramps go away.
Muscle Fatigue
When a muscle is used over and over again, it will eventually get tired. This is because the cells in the muscle need time to recover from the activity. When the cells don’t have enough time to recover, the muscle will start to cramp.
Next time you’re feeling a cramp coming on, take a break and give your body a chance to recover. Rest your body for a while to avoid that pesky muscle cramp from coming back.
Lack of Warm-Up
Not warming up is one of the primary causes of muscle cramps. Without warm-ups, muscles are more susceptible to injury and less able to perform at their best.
When muscles are cold, they are more likely to cramp. Thus, it is essential to warm up before any physical activity. There are different warmups you can do to prevent cramps, so make sure to do them well.
Now You Know Why Do Muscles Cramp
If you don’t warm up before exercising, you’re likely to get a muscle cramp. Muscle cramps are caused by a lack of blood flow to the muscles. When you warm up, eat well, and hydrate, your muscles become warmer and more pliable.
So now you know why do muscles cramp, you’re more likely to avoid it with our muscle cramp tips above. Get that pesky cramp out of your system today.
