Fruits and veggies are indispensable parts of your daily life. No dishes and snacks could be fulfilled without the addition of veggies and fruits.
The vibrant and nutritious fruits and veggies could be beneficial for your body in several ways. Boasting the nutrient value, the veggies could be prepared in a presentable way which makes the kids of your family wanting for it. Regardless of the various ways of consumption, the veggies should be washed and cleaned well before eating them. This article would help you through the essential tips to wash your veggies correctly. So, read on to know about the essential tips to wash your veggies correctly since food safety is essential.
The Root Veggies:
The root veggies including sweet potatoes, turnips, beets, radishes, fennel, carrots and much more should be cleaned thoroughly. Since they are underground vegetables, they must need some extra care while washing them. Use some brush or sponge to get rid of the dirt and grime from the veggies.
Leafy Green Veggies:
The leafy green veggies are extremely nutritious and so they must be ensured of free of impurities before cooking. The leafy green veggies such as kale, spinach, cabbage, lettuce, and more should be handled with much care. Wash them under the running tap water thoroughly until you are satisfied. Then, pat it with a dry paper towel or tea towel to use them further.
Cruciferous Veggies:
Are you obscure about leafy green veggies and cruciferous veggies? No wonder that it might be the same for many people out there. But still, you could be able to differentiate it to a certain extent. They both are more or less, the same. Cruciferous veggies include broccoli, Brussels sprouts, cauliflower, arugula, watercress, and others. Toss all these kinds of veggies into a sink filled with cold water and allow them to soak for a few minutes. Later, take them out of the water and keep them in a colander to repeat the rinsing.
Edible Plant Stem:
Well, there are certain veggies in which the stems are edible. This might give the dishes a distinctive taste as well. So, veggies including celery and asparagus should be washed under cold tap water. Make sure to wash it thoroughly so that you could remove the impurities since it is the stem of the plant you are going to be served for the lunch. This is why it is necessary to ensure food safety before using it further for cooking.
