A workplace can become toxic when it fosters an atmosphere that is negative and unhealthy, leading to adverse effects on employees’ mental and physical well-being. Common signs of a toxic work environment may include increased stress levels, low morale, ineffective communication, unattainable goals, lack of support from management, workplace bullying and harassment, and a pervasive culture of negativity and blame-shifting. When exposed to a toxic work environment, employees may experience burnout, low productivity, and overall job dissatisfaction. Toxic work environments may stem from a variety of factors, such as inadequate management practices, a lack of clear expectations and objectives, and unhealthy competition among colleagues.
It is essential for employees to recognize the signs of a toxic work environment and take appropriate steps to address the issues, such as seeking support from HR, talking to a trusted supervisor, or ultimately finding a new job if necessary.
Here are seven steps you can take to prioritize your well-being and protect yourself from the negative effects of a toxic work environment:
- Set boundaries: One way to prioritise your mental and physical well-being is to set boundaries. This includes setting limits on the amount of work you take on, as well as setting boundaries with colleagues and supervisors. You can do this by being clear about your availability and what you are willing to take on.
- Practice self-care: Self-care is an essential part of prioritizing your mental and physical well-being. This can include exercise, eating a healthy diet, getting enough sleep, and engaging in activities that bring you joy and help you relax.
- Seek support: Seeking support from friends, family, or a therapist can be helpful in managing stress and dealing with a toxic work environment. Having a support system can help you feel less isolated and provide you with perspective and advice.
- Focus on what you can control: In a toxic work environment, there may be many things that are beyond your control. Focusing on what you can control, such as your own reactions and behaviours, can help you feel more empowered and less helpless.
- Practice mindfulness: Practicing mindfulness can be an effective way to manage stress and stay grounded in a toxic work environment. This can involve taking deep breaths, practising meditation, or simply taking a few moments to focus on the present moment.
- Take breaks: Taking breaks throughout the day can help you manage stress and stay focused. This can involve taking a short walk, doing a few minutes of stretching or simply taking a few minutes to close your eyes and breathe deeply.
- Develop a plan for self-care: Developing a plan for self-care can help you prioritize your mental and physical well-being in a toxic work environment. This can involve setting aside time for exercise, scheduling regular therapy sessions, or taking regular breaks throughout the day to recharge.
