Ayurveda advocates the importance of incorporating natural foods into your everyday routine to combat health ailments. Neem tops the list when it comes to consuming natural products to ward off ailments. Neem has been used in various home remedies since ancient times due to its therapeutic properties. A medicinal herb, neem has organic compounds that are incredibly beneficial for the skin and health. Not to forget, neem leaves are also helpful in strengthening immunity and building overall health. Neem is one of the home remedies to look for, be it via neem extract, neem oil, or neem leaves. Let’s take a look at its health benefits.
1. Removes harmful bacteria from the stomach- Neem has antibacterial properties and it helps remove any harmful bacteria in the stomach. It improves digestion by this process with the help of its cooling properties. According to research, neem bark extracts can help in treating ulcers in the gastrointestinal region.
2. Helpful for liver abnormalities- Oxidative stress represents an imbalance between oxidant and antioxidant agents. It results in structural and functional abnormalities in the liver. Oxidative stress can harm the cells, proteins and DNA, which can contribute to ageing. To avoid this, people should consume the neem leaves on an empty stomach.
3. Reduces blood sugar levels- According to Ayurveda, neem leaves contain pitta and kashaya, which when ingested reduces the blood sugar levels within the body. Neem leaves also contain several flavonoids and other elements that stimulate the pancreas, aiding in the control of blood sugar levels.
4. Can help cure constipation- Neem can help improve gut health and is also believed to have a mild laxative effect. This effect can help improve bowel movements and relieve chronic constipation. Taking neem tablets may also lessen bloating and gas problems.
How to consume neem leaves
People can eat neem leaves as it is, or they can also make a paste of it and eat it. Children can consume neem leaves in the form of juice. People can also roast the neem leaves in a pan, crush them, add garlic and oil, and eat them with rice. It should also be kept in mind that overeating of the neem leaves can be harmful to one’s health.
