In the hustle and bustle of our morning routines, we often seek breakfast recipes that are not only delicious but also quick to prepare. While instant poha and sandwiches are popular choices, they can become monotonous over time. If you’re looking to shake things up and add a dash of healthiness to your breakfast, vegetable dalia is an excellent option worth trying. This tasty and nutritious recipe can be a game-changer for your mornings and even makes for a satisfying dinner. Plus, it can contribute to your weight loss goals.
Ingredients You’ll Need:
1 cup of Dalia
1 teaspoon cumin seeds
1/2 teaspoon ginger paste
1/2 teaspoon turmeric powder
1/4 cup of green peas
1/2 cup soaked moong dal (split green gram)
2 teaspoons ghee (clarified butter)
1 pinch of asafoetida (hing)
1 chopped tomato
1 grated carrot
4 cups of water
Salt to taste
Let’s Get Cooking:
Step 1: Begin by toasting the dalia in a pan. Heat a teaspoon of ghee in a pan and add the dalia. Roast it for 2-3 minutes until you can smell its nutty aroma.
Step 2: In a pressure cooker, add a spoon of ghee and let it heat. Add cumin seeds and allow them to crackle for a minute. Next, add the asafoetida and ginger paste, and sauté briefly. Add the chopped tomatoes, mix well, and cook until the tomatoes turn soft.
Step 3: Now, add the green peas, grated carrots, turmeric, and salt according to your taste into the cooker. Mix thoroughly and cook for about 2 minutes. Once everything is nicely cooked, add the soaked moong dal and water. Give it a good stir, close the lid of the pressure cooker, and cook for 3 whistles.
Step 4: Your flavorful and nutritious vegetable dalia is now ready to be enjoyed. Serve this wholesome porridge with some yoghurt, pickles, or a side salad, and relish a hearty meal. Besides its delicious taste, this porridge is known for its digestive benefits.
In just about 10 minutes, you can whip up this delightful dish that will not only satisfy your taste buds but also kickstart your day on a healthy note.
