Drumsticks or Moringa oleifera leaves aid in maintaining blood sugar levels, thereby making it an effective option as a food item for those with diabetes. The plant offers various health benefits as it contains beneficial antioxidants and bioactive compounds. These plants help fight various diseases including type 2 diabetes, cancer, heart disease and respiratory and skin problems. The moringa tree also has a few other names- horseradish tree or ben oil tree.
In type 2 diabetes, blood glucose (sugar) levels increase. Also known as hyperglycemia, diabetes may cause damage to the eye, kidneys, nerves and blood vessels. To manage diabetes, it is important to keep blood sugar along with body weight under control while maintaining a healthy lifestyle and getting a standard treatment.
Can Drumstick Leaves Help Treat Diabetes?
Diabetic people should add drumsticks to their diet to ensure that their blood sugar levels are in control. It is because these herbs or leaves are packed with riboflavin vitamins which play a crucial role in breaking down carbohydrates into glucose. Glucose, as we all know, is responsible for energy in our body. Additionally, its pods, leaves and flowers contain various proteins which makes it a must-add to your diet.
Studies suggest moringa leaves lower blood sugar levels in diabetes patients. It supported its claim by adding that incorporating moringa leaves- about 50 grams- into our diet may reduce the rise in blood sugar by 21 per cent. However, it is advised to consult a doctor before adding them to your diet.
Besides, isothiocyanates found in the plant also help reduce body weight and improve glucose tolerance. It is claimed that moringa plays a vital role in reducing the amount of sugar in the blood while also decreasing glucose and protein in the urine. This is how it helps in treating diabetes.
While moringa leaves offer nutrients, vitamins, minerals and antioxidants, it is advised for pregnant women to not consume them as they possess anti-fertility compounds. For diabetic patients, a consultation with any doctor is recommended.
