Diabetic patients need to strictly monitor their dietary intake. If they eat high glycemic index foods like sugar, white bread, white rice, French fries, beer, potato and many others, it can immediately affect the blood sugar levels in their body. To help with diabetes, one can introduce red spinach to their diet.
Red spinach is a storehouse of nutrients, especially vitamins. It contains all the essential nutrients that help in the proper unhealthy functioning of the human body. Red spinach is full of fibre that helps add bulk to the stool and helps against constipation. This also ensures proper digestion. This healthy vegetable is also known to fight cholesterol and diabetes. It is also packed with vitamins, A, C and E.
This nutrient-dense food has a low glycemic index and is less likely to increase blood sugar. Due to its high fibre content, it helps in decreasing glucose absorption into the bloodstream and improves blood sugar regulation in the body.
Apart from this, red spinach is an excellent source of iron which is essential for the formation of red blood cells (RBCs) and haemoglobin function and also restore energy levels. This leafy vegetable is rich in vitamin C which is known to boost the immune system.
Red spinach has Vitamin A in abundance which is known to be good for the health of the eyes. It is rich in antioxidants which fight against free radicals and reduce oxidative stress. It also helps reduce the risk of many grave illnesses.
The best way to incorporate spinach into your diet is to either eat it raw or cook it slightly to retain maximum benefits. You can consider adding them to your breakfast. Wash it properly and rinse it under normal running water. Pat it dry with a towel and chop it into pieces. Add a good amount to your sandwich fillings, or salad or blend it with your smoothie for the extra punch of nutrition. You can also cook it by sautéing it with finely chopped garlic and olive oil. Do not fry it too much or it may lose its nutrients.
