A good source of minerals, fibre, antioxidants, protein, healthy fats, B vitamins, and other plant-based substances is sesame seeds. Eating large amounts of these seeds regularly, rather than merely sprinkling them on a burger bun, may help reduce cholesterol, help manage blood sugar and ease arthritis pain.
When it comes to consuming black and white sesame seeds in the winter, people are frequently confused about choosing one of the two. While some believe eating black sesame seeds to be healthier than eating white sesame seeds, many disagree. While both types of sesame seeds are high in nutrients and offer several health advantages, during the winter months you should prioritise consuming more black sesame seeds due to their greater nutritional value and advantages over white sesame seeds.
Black sesame seeds retain their peel as compared to white sesame seeds. These peels have micronutrients. Also, due to their higher calcium content, consuming black sesame laddus and chikkis during the winter months will strengthen bones more than consuming white sesame seeds. Black sesame is nutty, crunchy, crispy and rustic in taste, while white sesame is soft, sweet and mild.
Due to its slightly higher content of Omega-3 fatty acids than white sesame, black sesame is good for maintaining the health of the heart and many other organs. In addition, it has high levels of antioxidants, calcium, iron, copper, magnesium, phosphorus, fibre and protein. These dark seeds offer protection against numerous chronic illness types. It also boosts the immune system, so that the body can easily fight against diseases.
Consuming black sesame seeds helps control metabolism as well. It also lowers blood pressure because it contains magnesium. If your cardiovascular pressure doesn’t drop, you should eat foods produced with black sesame. You may roast it and eat it as well. You can add it to soup and salad Eating black sesame guards against damage from free radicals to the liver.. The brain’s capacity to function grows. Additionally, it possesses anticancer characteristics.
