Curd, also known as yoghurt, is a versatile and nutritious dairy product consumed by millions of people worldwide. It is packed with probiotics, calcium, and other essential nutrients that contribute to overall health. While curd is a wholesome addition to many meals, certain foods may not pair well with it, potentially causing digestive discomfort or hindering nutrient absorption. Avoiding certain combinations can help promote better digestion and nutrient absorption, ensuring that you reap the full benefits of this dairy product. Here are the five foods that are best avoided when consuming curd:
1. Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are high in acidity. Combined with curd, which is also acidic, it can lead to an imbalance in pH levels in the stomach. This may result in indigestion, heartburn, or an upset stomach. If you enjoy the combination of curd and fruits, opt for less acidic options like bananas or berries.
2. Tomatoes
Tomatoes are acidic, and combining them with curd can lead to curdling. This curdling can make the digestion process slower and less efficient, causing discomfort. Additionally, tomatoes contain tannins, which can interfere with the absorption of certain nutrients present in curd. If you must include tomatoes in your meal, consider using them in a separate dish rather than directly with curd.
3. Green Leafy Vegetables
While green leafy vegetables are undoubtedly nutritious, combining them with curd can hinder calcium absorption. Oxalates present in certain greens bind with calcium, forming crystals that may reduce the availability of calcium for the body. If you enjoy a combination of curd and vegetables, opt for non-leafy options like carrots, cucumbers, or bell peppers.
4. Spicy Foods
Spices can enhance the flavour of many dishes, but when paired with curd, they may lead to increased acidity and indigestion. Spicy foods can irritate the stomach lining, and the cooling effect of curd might not be sufficient to counteract the heat. If you love spicy flavours, consider consuming them in moderation and at separate times from curd-based meals.
5. Mango
While the combination of mango and curd is popular in some cuisines, it’s a pairing that should be approached with caution. Mango is high in sugar and acidic, and when combined with curd, it can potentially lead to fermentation in the stomach, causing bloating and discomfort. If you enjoy the combination, it’s advisable to consume them in moderation and be mindful of your body’s response.
