After working for hours on end, a person naturally gets fatigued. In such a situation, they should focus on the quality of their diet, and eat nutrient-rich, healthy foods the most.
Taking energy drinks, tea or coffee to deal with fatigue only gives temporary relief to the body, and reportedly, one would get tired easily as well. So, one must consume organic, nutrient-rich food to tackle the tiredness in their body. Let us take a look at food items that are beneficial for your fatigued body.
Quinoa
Quinoa is a type of grain which consists of plant protein. According to reports, the protein present in the grain is the ‘complete’ protein, which signifies that it has the essential amino acids that are required for muscle building, skin and tissues. It gives lasting energy and also stabilises the blood sugar levels in the body.
Dark Chocolate
Dark chocolate contains antioxidants and a compound called theobromine, which is similar to caffeine. Theobromine is known to boost energy and it can even improve your mood. The phenethylamine present in the chocolate helps release dopamine which improves mood and attention span.
Salmon
Salmon contains protein and omega-3 fatty acids and is high in vitamin contents like vitamin B6 and vitamin B12. It also contains nutrients like niacin, riboflavin and thiamine. It is good for brain function which keeps fatigue at bay, and also protects from heart diseases.
Sweet Potatoes
Sweet potatoes contain complex carbohydrates and nutrients like fibre and vitamins that help with keeping the body healthy. The carbohydrates present in the food take time to digest, more than white bread or white rice, boosting energy.
Oranges
Oranges are known to be rich in vitamin C and also contain natural sugar. Consuming an orange when you feel tired refreshes the body and boosts energy.
