Haemoglobin is an iron-rich protein that is present in our blood and is responsible for carrying oxygen in our body. When the haemoglobin levels are low, it causes fatigue, weakness, headaches, and much more. If it is extremely low, then it can lead to anaemia. Hence, it is extremely important to eat foods that are rich in iron, folic acid, and vitamin B12 as these help maintain the haemoglobin levels in our body. Experts recommend including meat, fish, poultry, beans, and vegetables in the diet to increase haemoglobin levels.
Here are a few superfoods that will increase haemoglobin in the body.
Vitamin C-rich foods
To properly absorb iron into the body it needs vitamin C as well. Make sure to incorporate oranges, lemon, bell, peppers, berries, tomatoes, grapes, grapefruits, Kiwi fruit and much more in your diet.
Beetroot
One of the best ways to increase haemoglobin levels in the body is to eat beetroots. It is packed with high iron content, folic acid, potassium and fibre. Either include beetroot in your smoothies or sandwiches or you can make me juice and drink it every day to keep your haemoglobin levels right.
Pomegranate
Pomegranate is an extremely nutritious fruit that is a source of calcium and along with protein, carbohydrates and fibre. It is yet another superfood that can increase haemoglobin levels. Sprinkle it on top of your poha or add it to your salads. You can also drink pomegranate juice every day.
Dates
Date sweet ride fruit that is exceptionally good for your haemoglobin levels. If you want to increase your blood count, make sure to eat lots of dates as it is nourishing and is packed with iron. You can add it as a garnish to your sweet porridge, smoothies, drinks, salads, and much more. However, if you are diabetic, your doctor may recommend you avoid dates due to their high sugar content.
Legumes
Legumes like peanuts, peas, beans and lentils are good for your blood. The iron and folic acid content boosts the production of red blood cells and increases haemoglobin levels in the body. You can cook lentils as Dal or khichadi and add beans and peas to it.
