Guavas, a winter delight for many, are not just delicious but also pack a punch when it comes to health benefits. Brimming with nutrients such as potassium, vitamin C, fibre, and antioxidants, this fruit offers a plethora of advantages for various aspects of our well-being.
1. Gut Health: Guavas are particularly beneficial for stomach and gut conditions. With high fibre content, they aid in alleviating constipation and improving bowel movements. The fruit’s digestive benefits make it a wholesome choice for maintaining a healthy gut.
2. Weight Management: Low in calories, guavas are an excellent addition to weight loss diets. Enjoying this fruit provides essential nutrients without the worry of unwanted weight gain, making it a smart snack option for those conscious of their calorie intake.
3. Skin Radiance: Guavas contribute to skin health and can enhance complexion, especially pink guavas. Creating a scrub with guava and egg yolk can be applied to the face for 20 minutes, resulting in a radiant complexion. The presence of vitamin E in guavas also nourishes the skin and aids in preventing conditions like scurvy, thanks to its rich vitamin C content.
4. Anticancer Properties: Studies indicate that guava leaf extract exhibits anticancer effects. In animal and test tube studies, guava extract demonstrated the potential to inhibit the growth of cancer cells, presenting a promising avenue for further research on its anticancer properties.
5. Optimal Consumption Timing: To maximize the benefits, it is advisable to consume guavas during the day and afternoon. Eating guavas after an hour and a half of lunch is considered beneficial for gut health, aligning with the body’s natural digestive rhythms.
