With winter knocking at our doors, it is time for us to keep our fitness levels in check. For this, we need to revamp our kitchen with all the food products that are needed to boost our immunity. It is very important for the immunity system to remain strong during this time. This can reduce the risk of contracting the most infectious diseases, especially in winter. According to Healthline.com, these are the products that need to be consumed during the winter to keep infections at bay and boost immunity.
Citrus Fruits
Vitamin C helps build up your immune system. They are thought to increase the production of white blood cells, which are key to fighting infections. Most citrus fruits are rich in Vitamin C. People should prefer eating citrus fruits like grapefruit, oranges, clementines, tangerines, lemons, and limes.
Red Bell Peppers
Red Bell Peppers are rich in Vitamin C and are also considered to increase the beta carotene levels. Vitamin C may also help you in maintaining a healthy skin. Beta-carotene is converted by the body into Vitamin A. This helps to keep your eyes and skin healthy.
Broccoli
Broccoli is a storehouse of Vitamins A, C, and E, minerals, fibre, and many other antioxidants. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. Research has shown that steaming or microwaving are the best ways to keep more nutrients in Broccoli.
Garlic
Garlic adds flavour to food and has long been used for medicinal purposes. Early civilisations recognised its importance in fighting infections. Garlic may also have the power to slow down the hardening of the arteries. Many people also use it to treat the problem of high blood pressure. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulphur-containing compounds, such as allicin.
Ginger
Ginger can help in the reduction of the inflammation that helps in the reduction of the sore throat. It may also help with nausea. Ginger might even lower cholesterol.
