Chapatis are an indispensable part of the diet in the Indian household, especially in the West and the North India. Rotis, chapatis or phulkas are generally made with whole wheat atta and are considered to be quite healthy/. They can be paired with any kind of sabzi or even dal. Due to its wheat content, it contains vitamins like B1, B2, B3, B6 and B9. It also has essential minerals like calcium, phosphorus, iron and potassium. Due to its soluble fibre content, it prevents constipation and also lowers cholesterol levels. It also keeps the digestive system healthy and keeps one full for a long time. Apart from this, it has various other health benefits. which is why we should incorporate it in your everyday diet. Read on.
Boosts energy
Chapatis made of whole wheat are a source of carbohydrates. It is a known fact that carbohydrates provide a good amount of energy to the body and also keep the stomach full for a long time. Apart from this, it boosts energy and mood as well.
Aids in weight loss
Another reason why you would want to add chapatis to your diet is that it is nutrition-dense. The kernel present in the whole wheat grains adds an extra punch of fibre content to the flour. It helps with the digestive system and is also helpful in weight loss.
Clear skin
The presence of zinc and other essential minerals like Selenium and Vitamin E in whole wheat chapatis are beneficial for the skin as well. It prevents problems of acne and pimples.
Maintains haemoglobin levels
Did you know that eating chapatis can help you maintain good haemoglobin levels? The presence of iron content in the wheat boosts the haemoglobin levels in the body. This means that your body is making enough red blood cells and can also aid in boosting immunity.
May help in maintaining blood sugar
Chapatis are known to be low in Glycemic Index (GI) and do not shoot up sugar levels. Hence, in comparison to rice or puri, it is the most preferred food for people with diabetes and other metabolic issues and heart disorders.
