Cabbage is recognised for its nutritional value. Packed with numerous health benefits — from boosting immunity to supporting brain health, this vegetable is a suitable addition to winter diet. Studies suggest that cabbage plays a crucial role in lowering the risk of obesity, diabetes, and various chronic diseases. Here are the reasons one should include cabbage in their diet. Take a look.
Prevents cancer
Cruciferous veggies like broccoli and cauliflower fight cancer because of a compound called sulforaphane. It stops cancer cells from growing, despite its bitter taste. Red cabbage’s bright colour is from antioxidants called anthocyanins, which can prevent and kill cancer cells. Consuming these veggies can be good for your overall health.
Help keep inflammation in check
Cabbage and other cruciferous vegetables boast a variety of antioxidants known to lessen chronic inflammation, studies reveal. The anti-inflammatory impact of this group of plants is attributed to compounds like sulforaphane and kaempferol. These antioxidants play a crucial role in reducing inflammation and promoting overall health.
Improving brain health
Cabbage, abundant in vitamin K, iodine, and antioxidants such as anthocyanins, offers potential advantages for brain health. Recent studies suggest that cruciferous vegetables like cabbage help in lowering levels of harmful tau proteins in individuals suffering from Alzheimer’s disease. These findings underscore the potential role of cabbage in supporting cognitive well-being and combating Alzheimer ‘s-related factors.
Lowers blood pressure
Including potassium-rich foods such as cabbage in your diet helps in reducing high blood pressure. Potassium plays a vital role in maintaining blood pressure within a healthy range, making it a beneficial addition to support cardiovascular well-being. Researchers suggest that including cabbage and other potassium-rich foods in your meals control high blood pressure levels.
Improves digestion
Boosting your digestive health is as simple as adding fibre-rich cabbage to your meals. This vegetable is loaded with gut-friendly insoluble fibre — a type of carbohydrate that remains whole in the intestines. Insoluble fibre plays a key role in supporting a healthy digestive system by increasing stool volume and promoting regular bowel movements. Making cabbage a regular part of your diet helps in sustaining the health of your digestive system.
