The term ‘walking’ or engaging in physical activity has become widespread in contemporary daily life. It wasn’t deemed as crucial three to four decades ago when labour-intensive work was more prevalent. However, in today’s age of increased comfort and reliance on machines, with diminished labour-intensive activities, it has become a vital practice for maintaining fitness and preventing chronic conditions such as diabetes, hypertension, and cardiovascular disease.
Healthcare providers play a crucial role in dispelling fears and confusion within society about the advantages and disadvantages of walking. They need to tailor exercise routines to individuals’ needs and comfort, making it an enjoyable and sustainable long-term practice rather than a short-term endeavour.
While the benefits of walking are undisputed, some studies suggest that the timing of walking, whether in the morning or evening, may have varying impacts. Let’s delve into the specifics of each scenario.
Morning Walk
Morning walks offer potential advantages, particularly due to lower air pollution levels. Engaging in a morning walk contributes to maintaining fitness throughout the day, promoting adherence to dietary routines, and enhancing overall daily activity. Studies even indicate a lower incidence of dementia among morning walkers. Additionally, morning walks boost metabolism early in the day, aiding in increased calorie burning. It’s worth noting, though, that for vigorous exercises, mornings might not be ideal as muscles are cold and stiff, and body temperature tends to be lower.
Evening Walk
Evening walks offer the advantage of having relaxed and warmed-up muscles, allowing for more exertion with less fatigue. They serve as an effective way to de-stress after a day of work and aid in regulating nighttime food intake. However, evening walks may face challenges due to other commitments taking precedence.
Ultimately, the time of day for walking matters less than establishing a consistent routine that suits your schedule. Starting with small steps and gradually building up to at least 30 to 45 minutes of brisk walking daily is crucial for long-term benefits.
