Walnuts are also known as brain food because they resemble the organ and also because they enhance the functioning of the brain. There have been many studies which claim that including walnuts in everyday diet can have positive effects, not just on health but incognito abilities as well. Walnuts are versatile and can be added to various meals or snacks. They’re packed with vital nutrients like potassium, zinc, iron and magnesium. They are cholesterol-free and contain good omega-3 fatty acids, which is good for the heart. During the winter season, make sure to eat walnuts on an empty stomach in the morning as it has many health benefits.
Weight loss
Due to its high fibre, protein, omega-3, and omega-6 content, walnuts make you feel full for a longer time. Walnuts boost hormones that are responsible for increasing satiety. A study found that a walnut-induced diet helps in weight loss.
Boost energy
Walnuts also contain vitamin B, which is known for boosting energy levels in the body. All you need to do is just add crushed walnuts to your salads or smoothies or eat a handful on an empty stomach to boost your energy levels.
Controls diabetes
Walnuts have anti-inflammatory properties that may help against heart disease and type 2 diabetes as well.
Good for brain
Walnuts possess certain compounds that are essential foods for the brain. A few studies have found a link between low levels of omega-3 and mood disorders. Hence, intake of walnuts every day can boost your mood and brain functioning too.
Healthy skin
Due to the potent antioxidant and vitamin E presence in walnuts, it has a significant effect on your skin. It makes it look healthy and supple and also fights free radical damage that can cause oxidative stress. It also prevents premature ageing and other skin-related issues.
Strengthens hair and nails
The presence of fatty acids in walnuts aids in strengthening your hair and nails. Walnuts help strengthen the hair. Massage your scalp with walnut oil to promote hair growth and lustre.
