In the hot summer season, sugarcane juice offers instant respite from the scorching heat. The delicious beverage is not only refreshing but also boasts several health benefits. It contains water, fibres, and a moderate amount of sucrose. Low in fat and cholesterol, sugarcane is an excellent source of vitamin C, potassium, and carbohydrates.
However, have you ever experienced tongue irritation after consuming sugarcane or drinking its juice? Despite its popularity, there have been instances of complaints, especially during Pongal celebrations, where people reported a burning sensation, stomach ache, and headaches after partaking in sugarcane.
The culprit behind these discomforts lies in a common mistake made after indulging in sugarcane – drinking water immediately afterwards. This seemingly innocent combination triggers an adverse reaction in the body due to the calcium and potassium content present in sugarcane. The result is an exothermic reaction, a chemical process releasing heat within the body.
Drinking water right after consuming sugarcane increases the internal body heat, leading to abdominal pain and headaches. It’s advisable to refrain from water consumption for at least an hour after enjoying sugarcane to avoid the minerals reacting with water. This reaction may result in bloating, abdominal pain, stomach ulcers, mouth ulcers, and even chest tightness.
Interestingly, this caution extends beyond sugarcane to other foods like cherries, salads, sesame seeds, high-water content fruits, sweets, and peanuts. Drinking water immediately after consuming these items can contribute to digestive problems and potentially disrupt sugar levels.
Despite these considerations, sugarcane remains a valuable addition to your diet, provided you consult your doctor. With its sucrose content, it serves as an excellent energy booster and has shown positive impacts on jaundice patients. Additionally, sugarcane has been noted for its potential benefits against urinary tract infections and kidney stones.
While relishing sugarcane for its taste and health benefits, it’s crucial to be mindful of the timing of water consumption to avoid potential discomfort and health issues.
