There are times when we feel extreme mood swings and this can have a toll on our physical and emotional health as well. There can be many causes for this problem one of them being the imbalance in the hormones. Hormones can have a profound impact on our mood, metabolism, and reproductive health. This space will articulate the ways to balance your hormones naturally. It can be accomplished in 8 natural ways-
1. Morning Sunlight- It is advised that people should get 15-30 minutes of sunlight every morning which will boost the intake of serotonin in their bodies. Sunshine may play an important role in regulating hormones and sleep patterns by affecting the melatonin circadian rhythm.
2. Protein-Rich Breakfast- Protein is very important for muscle health and also supports weight loss by building muscle mass. Having a protein-rich breakfast satiates the food cravings for a longer time.
3. Caffeinated drinks after breakfast- Coffee and tea after breakfast can reduce cortisol levels (stress hormones) that bring the body to a high alert state.
4. Mineral-Rich Water- Mineral Water is rich in essential minerals like calcium, magnesium, and potassium which play an essential part in supporting the hormonal imbalance.
5. Short walk- Doing a short 10-minute walk can also prove to be important in balancing the hormones. According to Healthline, being physically active may also help boost the levels of muscle-maintaining hormones that decline with age. These hormones are testosterone, IGF-1, DHEA, and growth hormone.
6. Fermented Foods- Fermented foods daily like Kefir, olives, fermented vegetables, and probiotic foods like curd can keep our gut system healthy. This also leads to the healthy balancing of the hormones.
7. Magnesium-Rich Foods– Magnesium-rich foods like dark leafy greens, avocados, etc are also the perfect supplements to balance the hormones. Almonds, walnuts, and pumpkin seeds are also important sources of magnesium.
8. Curbing screen time- You should not use mobile phones and other electronic devices an hour before your sleeping time. This, if not done, can disrupt the melatonin surge to fall asleep. Instead, you can try reading a book or any other kind of relaxing activity.
