The changing weather increases your chances of catching a cold or flu. From the common influenza to seasonal colds and fevers, this seasonal change brings in an array of diseases and infections. It’s thus become quite important to follow a healthy diet to boost your immunity and fight bacterial infections. Below are some foods one can include in their diet right away to treat problems like flu and cold.
Chicken Soup
Chicken soup is not just a comforting dish, but also an ally in treating infections. It keeps you hydrated with electrolytes and is packed with nutritious ingredients like vegetables or chicken. According to health reports from the American College of Chest Physicians, chicken soup may even help reduce inflammation. So, next time you’re feeling sick, consider having a comforting bowl of chicken soup.
Ginger Tea
Ginger tea contains anti-inflammatory and antibacterial properties, which help you fight infections. It is often advised to drink ginger tea when having a sore throat and cold. This remedy is hailed as effective as a warm cup of ginger tea holds the power to treat seasonal infections like cough and cold.
Garlic
Garlic is considered one of the best remedies to ward off cough and cold infections. It contains antimicrobial and antiviral properties suited best to treat infections. Adults are advised to consume two crushed garlic cloves on an empty stomach. On the other hand, for kids, garlic cloves are known to treat congestion symptoms.
Chili Peppers
Seasonal flu symptoms like body aches, stuffy or runny nose, and sneezing are common. Some believe that consuming Chili peppers such as red chilli can alleviate problems like runny nose and body pain. A 2016 study discovered that capsaicin in chilli peppers can reduce inflammation and act as an antioxidant. If you have diarrhoea, it’s best to avoid spicy foods like chilli peppers.
Vitamin C
Citrus fruits are packed with vitamin C, which can boost your immune system. If you have a cough and cold, eating oranges, lemons, and berries can protect you from getting sick. These fruits are rich in vitamin C and can give your immune system the support it needs to fend off infections.
