A healthy skincare routine is a must for all. The summer season is here. It brings with itself harsh heat, constant sweating and skin irritation. Not only women, men also need to have a proper skincare routine. They should strictly adhere to a regime to achieve a hydrated facial glow. Here are a few skincare tips for men to get an effortless glowy look during summer.
Mandatory CTM
CTM stands for Cleansing, Toning and Moisturising. It is the secret mantra to have clean and healthy skin. Cleansing the face twice a day is important to get rid of pollutants, dirt and oil from the skin. Cleaning the skin will help prevent clogging of pores and reduce acne breakouts. The next step is to apply a toner to maintain the pH level balance of the skin. This should be followed by the application of moisturiser to ensure hydration.
SPF
Sun’s rays are harmful to the skin and can cause signs of premature ageing. UV rays can also lead to sun spots and reduce the elasticity of the skin. To make sure you look youthful and have glowing skin, wear a light-weight formula of sunscreen and reapply it after two or three hours. Make sure you wear a light-coloured shirt, pants, cap and sunglasses while stepping out in the sun.
Appropriate products
It is important to use the right products to tackle your skin problems. Buy facial masks that are free of chemicals. Use retinol serums to reduce the effect of ageing. Salicylic acid has great exfoliating effects and boosts collagen production. Vitamin C serum can help reduce the signs of scarring, and blemishes and even out the skin tone.
Nutrient-rich diet
Apart from topical application of products, you need to make sure that you eat nutrient-filled foods to ensure a healthy and glowing skin. Eat fresh and seasonal fruits and vegetables. Be sure to consume healthy fats, fibre, antioxidants, and vitamins C, A, B3, E, K which are known to promote collagen production and keep the skin firm. Include bell peppers, papaya, avocado, berries, broccoli, spinach, beetroot, nuts, fish and yoghurt in your daily diet. Also, keep your body hydrated.
No smoking or drinking alcohol
Quit smoking and drinking alcohol. Alcohol consumption dehydrates the body, whereas smoking apart from being injurious to health also causes wrinkles, skin sagging and collagen damage.
