Refreshing Kiwi Delights: 6 Seasonal Recipes for a Healthy Twist

Enjoy this tangy and sweet slushy, perfect for a hot day.

Ingredients:

• 7 Chilean kiwifruit
• 1/2 cup freshly squeezed lemon juice
• 4 cups water
• Light agave syrup to taste
• Crushed Ice
• 1 lemon cut into thin half rounds

Method:

1. Peel 4 kiwifruits and blend with lemon juice, water, and agave syrup.
2. Taste and adjust sweetness with more agave.
3. Slice remaining kiwifruit into thin half-rounds.
4. Fill glasses with crushed ice, sliced kiwifruit, and lemon slices.
5. Pour kiwi-lemon puree over the top and enjoy.

4. Tropical Smoothie Bowl

A nutritious and vibrant smoothie bowl that’s vegan and gluten-free.

Ingredients:

• 4 kiwi from Chile
• 1 frozen banana
• 1 cup spinach
• 120 ml milk (of your choice)
• Toppings of choice

Method:

1. Blend kiwi, banana, spinach, and milk until smooth.
2. Pour into a bowl and add your favorite toppings.

5. Green Kiwi Smoothie

A quick and healthy smoothie to start your day right.

Ingredients:

• 4 kiwi from Chile, peeled
• 1 banana
• 1 cup spinach
• 1/2 cup milk (of your choice)

Method:

1. Blend all ingredients to a creamy consistency.
2. Enjoy immediately.

6. Kiwi Petha (Ash Gourd) Detox Juice recipe by Chef Meghna

Boost your skin glow, immunity, and body cleansing with this rejuvenating detox juice.

Ingredients:

• Peeled & chopped kiwifruit
• Peeled & chopped petha (ash gourd)
• Small piece of chopped ginger
• Few fresh mint leaves
• Water
• Soaked chia seeds or sabja seeds (optional)

Method:

1. Blend kiwi, petha, ginger, mint leaves, and water.
2. Serve with soaked chia or sabja seeds for added benefits.