The likelihood of developing various types of cancer rises considerably as men get older. Men over 40 should be aware of certain common cancers that become more prevalent beyond this age. Understanding preventive strategies and recognising the value of early detection are crucial for protecting oneself from this serious illness. Listed below are some of the most common cancers affecting men over 40.
Prostate Cancer: Prostate cancer is the most common cancer that affects men over the age of 40. Experts say that this cancer can be cured up to 98 percent if detected at an early stage. This cancer is often slow-growing and initially confined to the prostate gland. Early detection of this type of cancer through prostate-specific antigen (PSA) blood tests and digital rectal examinations (DRE) can save lives.
Lung Cancer: Lung cancer is the leading cause of cancer-related deaths globally. Smoking is a significant risk factor for this type of cancer. Non-smokers can also develop lung cancer due to second-hand smoke and prolonged exposure to specific chemicals. For early detection in individuals at high risk, a low-dose CT scan is typically recommended.
Colorectal Cancer: This type of cancer is most commonly diagnosed in men over the age of 50 and usually affects the colon or rectum. Regular screenings, including colonoscopies, can detect this cancer at an early stage and significantly increase survival rates.
Bladder Cancer: Risk factors for this cancer include smoking and high exposure to industrial chemicals. Urinalysis and cystoscopies can help detect this type of cancer in its early stages.
Listed below are some preventive measures that can help you steer clear of cancer
Smoking is a major cause of many cancers. So stopping smoking can significantly reduce the risk of developing cancer.
Following a diet rich in greens, vegetables, fruits, lean protein and whole grains can improve overall health and reduce the risk of cancer.
Exercising for a certain amount of time daily and maintaining a healthy weight can reduce the risk of many cancers.
As alcohol consumption is also associated with an increased risk of certain types of cancer, alcohol consumption should be avoided.
Using sunscreen and wearing protective clothing when going out in the sun can help reduce the chance of skin cancer.
