Calcium, a mineral crucial for bone strength, plays an essential role in various bodily functions. Women, particularly those under post-menopause, face a higher risk of calcium deficiency.
But how can you tell if you’re affected?
Women are more prone to low calcium levels than men primarily due to hormonal differences, especially estrogen. Estrogen helps maintain bone density by aiding calcium absorption and reducing calcium loss. During menopause, estrogen levels drop significantly, increasing the risk of osteoporosis and calcium deficiency. Factors such as diet, pregnancy, and breastfeeding also impact calcium levels more in women than men.
Recognizing low calcium levels in women
Low calcium levels, or hypocalcemia, manifest through several symptoms that might start subtly but worsen over time if untreated. Key warning signs include:
Muscle cramps and psasms: Commonly occurring in the back and legs, these can be accompanied by muscle aches.
Numbness and tingling: Often felt in the hands, feet, and around the mouth, this sensation arises from the nervous system’s increased excitability.
Fatigue: Persistent tiredness and a general feeling of weakness can signal low calcium levels.
Dry skin and brittle nails: Calcium is vital for healthy skin and nails, so deficiencies can lead to dermatological issues.
Dental problems: Hypocalcemia may cause tooth decay and periodontal disease.
Depression and mood Changes: Calcium is involved in neurotransmitter function, so deficiencies can impact mood and mental health.
Bone pain and fractures: Low calcium can lead to weakened bones, increasing the risk of fractures and pain.
How to bolster your calcium levels?
Addressing low calcium levels involves dietary changes, lifestyle adjustments, and sometimes medical interventions. Increasing intake of calcium-rich foods like dairy products, leafy greens, almonds, and fortified cereals is crucial. Vitamin D supplementation enhances calcium absorption, while calcium supplements may be necessary for some. Regular weight-bearing exercises such as walking, jogging, and resistance training help strengthen bones. In certain cases, medications like bisphosphonates might be prescribed, particularly for postmenopausal women, to manage or prevent osteoporosis.
