Milk has long been cherished for its calcium, protein, and vitamin content, but its nutritional profile can be significantly elevated when paired with certain fruits and nuts.
This combination not only enhances the flavour but also offers a host of health benefits. Here are five top fruits and nuts to add to your milk for a wellness boost.
Almonds
Almonds are a superb choice to mix with milk. Packed with vitamin E, magnesium, and healthy fats, they enhance brain function and muscle repair. Almonds also contain riboflavin and L-carnitine, which support cognitive health and help reduce the risk of cognitive decline. For a calming bedtime drink, try warm milk with a handful of soaked almonds. The magnesium in almonds promotes muscle relaxation, making this combination ideal for better sleep and overall cognitive support.
Bananas
Bananas paired with milk offer a quick energy boost, thanks to their high potassium, vitamin B6, and carbohydrate content. This fruit, combined with milk’s protein and calcium, helps replenish energy, making it an excellent post-workout choice. Bananas also aid in digestion due to their fiber content, so a banana milkshake can help regulate bowel movements. Additionally, the natural sugars in bananas and the protein in milk help stabilize blood sugar levels, providing sustained energy throughout the day.
Dates
Often dubbed nature’s candy, dates are not only delicious but also highly nutritious. They are rich in iron, potassium, magnesium, and fiber. Dates provide a natural energy boost without spiking blood sugar levels, and their combination with milk enhances bone health through the calcium and phosphorus present in both. This mix is especially beneficial for children and older adults, aiding in digestion and preventing constipation. A date milkshake can serve as a wholesome alternative to sugary snacks.
Walnuts
Walnuts are renowned for their high omega-3 fatty acid content, essential for heart health. They help lower bad cholesterol levels, reduce inflammation, and improve cardiovascular function. When paired with milk, walnuts offer a blend of healthy fats and proteins that support heart health and weight management. The antioxidants in walnuts combat oxidative stress, making this combination a powerful option for maintaining a healthy weight and overall well-being.
Figs
Figs, whether fresh or dried, complement milk wonderfully. High in dietary fiber, figs promote healthy digestion and prevent constipation. They are also packed with calcium, potassium, magnesium, and iron. Soaked figs become softer and easier to digest, making them a great choice for digestive health. A fig milkshake combines the benefits of both figs and milk, offering a nutritious drink that supports bone strength and healthy blood circulation.
