Who can resist mouthwatering momos, golden-brown samosas, juicy burgers, or crispy chicken? It’s incredibly difficult to ignore them when they’re placed in front of you or as you pass by a shop.
Despite knowing the negative effects of eating junk food, many people continue to savour the taste. However, let’s not forget that this indulgence could lead to chronic health conditions.
Let’s look at some of the most common negative effects of eating junk food regularly:
Fatty Liver
Fatty liver is often evident in people who frequently indulge in junk food. It is also seen in those who eat it at regular intervals because of its high fat content, which tends to remain in the liver instead of being digested.
Obesity
Another significant negative effect of consuming junk food is obesity. When you consume more food than your body needs, it only breaks down the necessary amount, while the excess is stored as fat. This accumulation leads to obesity over time.
Heart Attacks
Excessive junk food intake not only contributes to fatty deposits around the liver but also poses a risk to heart health. The accumulation of fat around the heart can lead to blockages, ultimately increasing the risk of heart attacks.
Poor Memory
According to reports, consuming junk foods or highly processed foods, such as cookies, biscuits, chips, or frozen meals, may contribute to cognitive decline, potentially leading to conditions like Alzheimer’s.
Type 2 Diabetes
Junk food is also a significant risk factor for developing type 2 diabetes due to its high content of unhealthy fats, sugar and carbohydrates.
