Ghee is considered an important ingredient in Indian cuisine. Apart from enhancing the taste of any food, it also contains several health benefits. It is a rich source of vitamins, antioxidants and healthy fats. While excess can have adverse effects, research shows that fatty foods like ghee can help the body absorb certain vitamins and minerals when taken in moderation.
Adding pure ghee to your diet may help you combat obesity, support heart health, improve skin quality and also boost digestive health. But little do we know that ghee isn’t suitable for everyone and can have negative impacts when consumed in excess:
