Very often, we overlook the importance of caring for our navel, or belly button, even though it deserves our attention. According to Ayurveda, the navel is where life begins, the bridge between mother and child during pregnancy.
What is Navel Oiling?
Navel oiling, also known as the Pechoti method, is an age-old tradition passed down through generations. It’s believed that navel oiling serves as a starting point for internal healing, potentially benefiting issues like digestion, and skin health, reducing hernia risk, preventing viral infections, and strengthening abdominal muscles.
Here are some of the best oils for navel massage to boost immunity, especially during the cold weather season:
Coconut Oil
Coconut oil is deeply moisturizing and suitable for all skin types, including babies. Known for its high antioxidant content, it helps reduce inflammation and supports digestion.
Neem Oil
Neem oil is very potent, so dilute it with a carrier oil like coconut oil to avoid skin irritation. Thanks to its anti-inflammatory properties, navel oiling with neem oil may reduce skin issues like acne and eczema.
Castor Oil
Applying castor oil to the navel can relieve digestive discomfort, such as bloating, constipation, and stomach cramps. Its rich moisturizing properties provide warmth and comfort by penetrating deeply through the skin.
Conclusion
Treating yourself with navel oiling two or three times a week can boost immunity, not only during cold weather but with all seasonal changes as well. Be sure to choose the oil that best suits your specific needs. If you’re interested in exploring essential oils beyond the above 3 best oils for navel massage, consider sesame, almond, and olive oil.
